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Time to cleanse the body, alkalise the blood, detox the liver and enhance your energy levels. Lose some of those winter kilos and see your skin radiate.

 

Set aside 2 weeks ideally. One week, if that is all you can commit to.

This diet is low in animal products, wheat and dairy. High in alkalizing, nutrient dense and antioxidant rich foods. It is designed to not take too much preparation time and to fit in with everyone’s budgets.

Who needs to detox? Any one suffers from the following:

Chronic recurring infections, Muscle weakness or pain

Headaches or migraines, Chronic tiredness, chronic fatigue syndrome, Digestive discomfort, loss of appetite, irritable bowel syndrome, Nausea, Abdominal bloating

Intolerance to fatty foods, Multiple chemical sensitivities e.g. hayfever, foods, asthma, skin rashes, red itching eyes, Hormonal imbalances, Alcohol excess/drug abuse

Exposure to occupational or environmental pesticides, insecticides, herbicides, Diet high in saturated fats and refined sugars, particularly when combined with weight gain around the abdomen, Raised cholesterol/blood pressure levels, Bad breath, Mood changes, depression and foggy brain

Anyone, who eats processed foods, drink alcohol, eats a diet high in refined flour products, meat and dairy. Anyone who don’t eat 5 plus serves of vegetables a day and 2 serves of fruit.

Anyone looking to lead a long healthy disease free life!!

The Detoxification Diet Plan

Liquids

Recommended one to two cold pressed juices a day. Vary between fruit and vegetable.

No alcohol or coffee. Drink 1.5-2 litres of fluid a day including juices and herbal teas.

Breakfast Suggested Options

  1. Oats cooked with water or non dairy milk (almond, soy, quinoa, hazelnut, oat, rice milk) chia seeds and dates
  2. Fruit salad and quality organic yoghurt or Jalna.
  3. veggies juice or fruit juice
  4. muesli, fruit and non dairy milk alternative
  5. smoothie made with non dairy milk alternative or pea protein and banana, strawberries and chia seeds
  6. Papaya and yoghurt.

Lunch Suggested Options

Leanne super salad with spinach fritata

Rye toast with avocado and tomato and seed topping

Fruit salad and yoghurt. With a sprinkling of chia seeds

Papaya salad and spinach fritata

Pumpkin and Spinach Salad

Dinner Suggested Options

Leanne super salad with salmon

Roasted veggie and pine nut pasta dish

Papaya and rocket salad with Spinach Frittata

Lentil and tomato pasta sauce with buckwheat or rice noodles

Leanne Super salad with 2 boiled eggs, kumara or sweet potato cubes dressed with lemon and olive oil

Pumpkin and Spinach Salad

For more recipe suggestions visit our healthy recipe page and liver detox pages:

Snacks Suggested options

Fruits

Nuts and seeds

Watermelon juice with a squeeze of lemon

Liver Juice recipe Juice: beetroot, carrots, pineapple and ginger

Pineapple and mint juice

Carrot, apple and beetroot juice

Smoothie (as above)

Herbal Tea. Ideally drink a few cups a day. Choose any herbal tea variety you prefer.

Ginger tea. Boil fresh slices of ginger in a small pot of water for about 15-20 minutes and drink. This is great for detoxifying parabens and reducing any body inflammations.

Recipes

 

Leanne’s Super Salad

Rocket and or Spinach

Crated carrot

Crated beetroot

Tomatoes

Spanish onions

Optional extras or vary with the following: pine nuts, almonds, avocado, cucumber, grated zuchinni, pumpkin and or sunflower seeds

Dressing; flaxseed, apple cider vinegar. Optional, add garlic honey and soy.

Pumpkin and Spinach Salad

600g butternut pumpkin, peeled, cut into wedges

2tsp olive oil

2tsp honey

2tsp sesame seeds

1tbs lemon juice

1tbs honey extra

2tbs extra virgin olive oil

2tsp wholegrain mustard

1x150g pkt spinach

1 X 75g tasted pine nuts

1.Preheat oven to 220 C. Line a baking tray with non stick baking paper.

2.Place the pumkin in a large bowl. Drizzle with oil and honey. Season with salt and pepper. Gently toss until the pumpkin is well coated, place in a single layer on the lined tray. Bake, turning once during cooking,25 min or until golden brown. Remove from the oven and sprinkle with sesame seeds. Return to the oven for 5minutes or until the seeds are lightly toasted. Remove from the oven

3. and set aside for 30 min to cool.

4. Combine the lemon juice, extra virgin olive oil, mustard and extra honey in a screw top jar and shake until well combined.

5.Place the pumpkin , spinach and pine nuts in a large bowl, drizzle with the dressing and gently toss until well combined, season with salt and pepper, serve immediately.

Lentil Pasta recipe

1 tablespoon olive oil

1 brown onion, finely chopped

2 celery sticks, ends trimmed, finely chopped

2 carrots, peeled, coarsely grated

2 garlic cloves, crushed

200g lentils

500g jar pasta sauce

500g wholewheat pasta

Season with lemon juice, basil, oregano either fresh or dry

Method

Heat the oil in a large saucepan over medium heat. Add the onion, celery, carrot and garlic, and cook, stirring, for 4 minutes or until the vegetables soften.

Stir in the lentils, tomato, tomato pasta sauce. Add seasonings. Increase heat to medium-high and bring to the boil. Reduce heat to medium. Simmer, partially covered, for 20 minutes or until the mixture thickens.

Meanwhile, cook the pasta in a large saucepan of boiling water following packet directions or until al dente.

Add sauce to pasta. Combine. Serve.

Spinach Frittata

Ingredients (serves 4)

400g sweet potato or kumera, peeled, cut into 3cm pieces

1 tbs olive oil

120g baby spinach leaves or silverbeet approximately

6 eggs

1 garlic clove, crushed

Salt & freshly ground black pepper

Method

Cook the sweet potato in a large saucepan of salted boiling water for 10 minutes or until tender. Drain well.

Heat oil in a 20cm-diameter (base measurement) pan over medium-high heat. Add the potato and cook, stirring occasionally, for 5-6 minutes or until golden. Reduce heat to medium. Add the baby spinach leaves and cook, stirring occasionally, for 2 minutes or until spinach wilts.

Preheat grill on high. Whisk together the eggs, and garlic in a medium jug.

Pour the egg mixture into the pan. Cook for 4-5 minutes or until frittata is set around the edge but still runny in the centre. Cook under preheated grill for 3-4 minutes or until golden brown and just set. Cut into wedges to serve.

Papaya and Rocket Salad (visit healthy recipes page on website)

Roasted Vegetable and Pinenut Pasta (visit healthy recipes page on website)

 

Supplements (see our shopping page for more information on the below 4 supplements)

1. SPIRULINA tablets, twice daily, after breakfast and after dinner.

2. MEDIHERB LIVCO tablets twice daily, after breakfast and after dinner.

Optional Supplements

3. TRESOS B multivitamin and antioxidant supplement. For those who’s liver needs some extra work Vitamin B1 helps to deal with the effects of alcohol, smoking and heavy metals. B2 is used to produce glutathione. Vitamin B3 is needed for the breakdown of several toxins, while B4 detoxifies the acetaldehyde byproduct of alcohol breakdown. Also B6 magnesium and chromium helps stabilize blood sugar.

Small 50 $27 Large 150 $56

4. Vital Greens. Add to juices once or twice daily.

Don’t forget to include some exercise in your detox plan. A daily walk, run yoga classes or cycle or what ever form of exercise your prefer. A massage is a nice treat while doing a detox.. Relaxation is all part of the healing program.

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